Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 29, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/29/2016
Description: 10min AMRAP of:
50 Double Unders
10 Back Squats @ 115lbs

Post rounds and reps!
Results: 7 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2016 07/29/2016 10min AMRAP of:
50 Double Unders
10 Back Squats @ 115lbs

Post rounds and reps!		 7 rounds 0 reps
Performed as RX