Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160727
Description: A.
Three sets of:
Back Squat x 6-8 reps @ 31X1
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

B.
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
Results: 11m 54s
Performed as RX
Athlete's Notes: A. BS- 185x8, 205x8, 225x6. WPU- 70# DB x 5, 4, 4.
B. 11:54 RX. DU and PU UB. WB 30, 15/15, 15/15, 16/14.

1 similar workout

Date Name WorkoutDescription Results
07/28/2016 Invictus 160727 A.
Three sets of:
Back Squat x 6-8 reps @ 31X1
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

B.
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups		 11m 54s
Performed as RX