C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 21, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	Invictus 160721
Description:	A. 3 x 1:00 planks 3 x 1:00 HS hold, wall B. Five rounds for time of: Row 500 Meters 20 Push-Ups 10 Chest-to-Bar Pull-Ups or Strict Pull-Ups C. 7 x 3 incline BP
Results:	21m 34s Performed as RX
Athlete's Notes:	Rds- 316,400,428,548,502 BP @ 135

Date	Name	WorkoutDescription	Results
07/21/2016	Invictus 160721	A. 3 x 1:00 planks 3 x 1:00 HS hold, wall B. Five rounds for time of: Row 500 Meters 20 Push-Ups 10 Chest-to-Bar Pull-Ups or Strict Pull-Ups C. 7 x 3 incline BP	21m 34s Performed as RX