Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2016

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes X 15 minutes:
Front Squat x 3 reps

B.
7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips
Results: 6m 47s
Performed as RX
Athlete's Notes: A. 225, 245, 245, 245, 245.
B. All UB.

1 similar workout

Date Name WorkoutDescription Results
07/23/2016 A.
Every 3 minutes X 15 minutes:
Front Squat x 3 reps

B.
7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips		 6m 47s
Performed as RX