C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 20, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160720
Description: A.
3 x 10 GHD
3 x 10 HSPU

B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters

C.
7 x 3 BP
Results: 19m 04s
Performed as RX
Athlete's Notes: Rds-400,300,247,355,300,222
BP @185

1 similar workout

Date Name WorkoutDescription Results
07/20/2016 Invictus 160720 A.
3 x 10 GHD
3 x 10 HSPU

B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters

C.
7 x 3 BP		 19m 04s
Performed as RX