Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2016

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes for 12 minutes (3 sets):
1) Max UB L-Pull-Ups
2) Freestanding Handstand Hold for as long as possible in 60 seconds

B.
30-25-20-15-10 reps for time of:
Toes-to-bar
One arm Overhead Lunges, 24kg Kettlebell (alternate arms as needed)
Results: 11m 19s
Performed as RX
Athlete's Notes: A. LPU 10, 8, 9. HSH done but broken a lot.
B. TTB 21/9, 10/9/6, 10/5/5, 10/5, 10. OHL 15/15, 15/10, 10/10, 15, 10.

1 similar workout

Date Name WorkoutDescription Results
07/22/2016 A.
Every 2 minutes for 12 minutes (3 sets):
1) Max UB L-Pull-Ups
2) Freestanding Handstand Hold for as long as possible in 60 seconds

B.
30-25-20-15-10 reps for time of:
Toes-to-bar
One arm Overhead Lunges, 24kg Kettlebell (alternate arms as needed)		 11m 19s
Performed as RX