Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160720
Description: A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters
Results: 13m 35s
Performed as RX
Athlete's Notes: A. 275x8, 295x8, 305x6. 70# KBS UB.
B. 13:35 RX. 20s PR from last time. Thrusters and TTB 15/10 all sets. DU 51/49. Absolutely brutal.

2 similar workouts

Date Name WorkoutDescription Results
07/20/2016 Invictus 160720 A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters		 13m 35s
Performed as RX
08/14/2015 Invictus 150814 A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters		 13m 52s
Performed as RX