Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 16, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 11-16, 2016
Description: For Time:
1000m Row
10 ManMakers 35/20lbs
800m Run

LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd
Results: 12m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2016 Challenge of the Week July 11-16, 2016 For Time:
1000m Row
10 ManMakers 35/20lbs
800m Run

LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd		 12m 22s
Performed as RX