Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160719
Description: A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then...

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Dips
15 Box Jump-Overs (24/20)

Rest 4 minutes, and then...

C.
Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower
Results: 337 reps
Performed as RX
Athlete's Notes: A. 7 + 5 RX
B. 4 + 22 RX
C.78 calories on the rower.
337 total reps.

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 Invictus 160719 A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then...

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Dips
15 Box Jump-Overs (24/20)

Rest 4 minutes, and then...

C.
Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower		 337 reps
Performed as RX