Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

July 16, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 11-16, 2016
Description: For Time:
1000m Row
10 ManMakers 35/20lbs
800m Run

LVL1M: 500m Row, light weight, 400m Run
LVL1: 750m Row, 25/15lbs, 600m
LVL2: RX'd
LVL3: RX'd
Results: 10m 48s
Performed as RX

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