C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 16, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160714
Description: A.
Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0
Rest 60 seconds
L-Sit x 30-60 second hold
(if you cannot do this consecutively, accumulate the time)
Rest 60 seconds

B.
Five rounds for time of:
5 Muscle-Ups or 10 Pull-Ups
20 Wall Ball Shots (20/14 lbs)

C. 10,9,8,7,,,,,,,3,2,1 BP
Results: 11m 50s
Performed as RX
Athlete's Notes: L sit- 10/10/10/10/10/10 work/rest
Rds-105,237,221,235,312
BP at 135

1 similar workout

Date Name WorkoutDescription Results
07/16/2016 Invictus 160714 A.
Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0
Rest 60 seconds
L-Sit x 30-60 second hold
(if you cannot do this consecutively, accumulate the time)
Rest 60 seconds

B.
Five rounds for time of:
5 Muscle-Ups or 10 Pull-Ups
20 Wall Ball Shots (20/14 lbs)

C. 10,9,8,7,,,,,,,3,2,1 BP		 11m 50s
Performed as RX