Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160715
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
2 Snatches + 1 Overhead Squat

Perform 2 snatches, and upon standing from the second, perform one additional overhead squat.

B.
For time:
Run 400 Meters
10 Squat Snatches (135/95 lbs)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Squat Snatches (135/95 lbs)
Run 400 Meters
Results: 14m 41s
Workout scaled
Modifications at: Subbed row for runs. Same distance. All else RX.
Athlete's Notes: A. 115, 125, 135, 145, 155, 165, 175, 180, 185 (1), 185.
B. Snatches singles, one miss (1st rep after 800m row). Burpees were steady.

1 similar workout

Date Name WorkoutDescription Results
07/15/2016 Invictus 160715 A.
Every 2 minutes, for 20 minutes (10 sets):
2 Snatches + 1 Overhead Squat

Perform 2 snatches, and upon standing from the second, perform one additional overhead squat.

B.
For time:
Run 400 Meters
10 Squat Snatches (135/95 lbs)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Squat Snatches (135/95 lbs)
Run 400 Meters		 14m 41s
Workout Scaled