C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160713
Description: A.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Reverse Lunges with Kettlebells (24/16 kg KBs)
9 Toes to Bar
6 Strict Handstand Push-Ups
Results: 5 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/13/2016 Invictus 160713 A.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Reverse Lunges with Kettlebells (24/16 kg KBs)
9 Toes to Bar
6 Strict Handstand Push-Ups		 5 rounds 13 reps
Performed as RX