Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160714
Description: A.
Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0
Rest 60 seconds
L-Sit x 30-60 second hold
(if you cannot do this consecutively, accumulate the time)
Rest 60 seconds

B.
Five rounds for time of:
5 Muscle-Ups or 10 Pull-Ups
20 Wall Ball Shots (20/14 lbs)
Results: 7m 58s
Performed as RX
Athlete's Notes: A. 70# DB x 4 reps every set. L-sit for as long as possible in 60s.
B. Ring MU 5, 5, 3/2 x 3. WB UB.

1 similar workout

Date Name WorkoutDescription Results
07/14/2016 Invictus 160714 A.
Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-4 reps @ 21X0
Rest 60 seconds
L-Sit x 30-60 second hold
(if you cannot do this consecutively, accumulate the time)
Rest 60 seconds

B.
Five rounds for time of:
5 Muscle-Ups or 10 Pull-Ups
20 Wall Ball Shots (20/14 lbs)		 7m 58s
Performed as RX