Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160713
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 3 reps
*Set 1 - 3 reps @ 70-75%
*Set 2 - 3 reps @ 75-80%
*Set 3 - 3 reps @ 80-85%
*Set 4 - 2 reps @ 85-90%
*Set 5 - 3 reps @ 80-85%
*Set 6 - 3 reps @ 80-85%

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Reverse Lunges with Kettlebells (24/16 kg KBs)
9 Toes to Bar
6 Strict Handstand Push-Ups
Results: 7 rounds 2 reps
Performed as RX
Athlete's Notes: A. 275x3, 295x3, 315x3, 345x2, 335x3, 335x3.
B. 7 + 2 Lunges RX. All UB until the 7th round of lunges (8/4).

1 similar workout

Date Name WorkoutDescription Results
07/13/2016 Invictus 160713 A.
Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 3 reps
*Set 1 - 3 reps @ 70-75%
*Set 2 - 3 reps @ 75-80%
*Set 3 - 3 reps @ 80-85%
*Set 4 - 2 reps @ 85-90%
*Set 5 - 3 reps @ 80-85%
*Set 6 - 3 reps @ 80-85%

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Reverse Lunges with Kettlebells (24/16 kg KBs)
9 Toes to Bar
6 Strict Handstand Push-Ups		 7 rounds 2 reps
Performed as RX