Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 10, 2016

Performed at: Home
Workout Name: Murph
Description: Murph!
run 1.6km
100 banded pullups with red band
200 pushups, combo of full and knee pushups
300 air squats
run 1.6km
partitioned them 5/10/15
didn't do it for time, but did it in approx 70 min
Results: 70m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/10/2016 Murph Murph!
run 1.6km
100 banded pullups with red band
200 pushups, combo of full and knee pushups
300 air squats
run 1.6km
partitioned them 5/10/15
didn't do it for time, but did it in approx 70 min		 70m 00s
Performed as RX
05/14/2015 Partner Murph WOD: with Amy (35 min time cap)
Partner Murph
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
*runs must be together but work can be divided however the team chooses.
*on the run, each team carries 1 Med Ball (14/20)
completed 100PU, 170 pushup, 250 squats
I ran the mile with John and Regine (with med ball) after workout was over--wanted to finish it--Amy not feeling strong, coming back from injury		 35m 00s
Workout Scaled