Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 14, 2015

Performed at: Crossfit NCR
Workout Name: Partner Murph
Description: WOD: with Amy (35 min time cap)
Partner Murph
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
*runs must be together but work can be divided however the team chooses.
*on the run, each team carries 1 Med Ball (14/20)
completed 100PU, 170 pushup, 250 squats
I ran the mile with John and Regine (with med ball) after workout was over--wanted to finish it--Amy not feeling strong, coming back from injury
Results: 35m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 Partner Murph WOD: with Amy (35 min time cap)
Partner Murph
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
*runs must be together but work can be divided however the team chooses.
*on the run, each team carries 1 Med Ball (14/20)
completed 100PU, 170 pushup, 250 squats
I ran the mile with John and Regine (with med ball) after workout was over--wanted to finish it--Amy not feeling strong, coming back from injury		 35m 00s
Workout Scaled