Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2016

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes for 9 minutes (3 sets):
Back Squat x 8 reps @ 70-75%

B.
Four rounds for time of:
Run 400 Meters
15 Push Presses (115/75 lbs)
Results: 10m 56s
Performed as RX
Athlete's Notes: A. Off 325. 225, 235, 245.
B. RX and UB.

1 similar workout

Date Name WorkoutDescription Results
07/11/2016 A.
Every 3 minutes for 9 minutes (3 sets):
Back Squat x 8 reps @ 70-75%

B.
Four rounds for time of:
Run 400 Meters
15 Push Presses (115/75 lbs)		 10m 56s
Performed as RX