Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160709
Description: Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets, and complete a total of 5 sets.
Results: 299 reps
Performed as RX
Athlete's Notes: In the garage. Strict Pull-ups and 32kg KBS. All UB. 3+8, 3+5, 3+4, 3+5, 3+7.

1 similar workout

Date Name WorkoutDescription Results
07/09/2016 Invictus 160709 Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets, and complete a total of 5 sets.		 299 reps
Performed as RX