Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 7, 2016

Performed at: Sheepdog CrossFit
Workout Name: CMT 7\'s
Description: 100 Pull-Ups
200 Box Jumps @ 24"
300 HR Push-Ups
400M Farmers Carry @ 55# KB

Team Event with 7 members. Only one working at a time, partition reps as needed. Must rotate through all 7 members before starting again. Must complete all pull-ups before starting box jumps & so on. Only 1 member carries kettle bells for farmers carry. Hand off as needed, kettle bells CANNOT touch the ground.
Results: 20m 00s
Performed as RX
Athlete's Notes: Team: Smith, Miller, Sapp, Hester, Harris, Barlow & Rawley

1 similar workout

Date Name WorkoutDescription Results
07/07/2016 CMT 7's 100 Pull-Ups
200 Box Jumps @ 24"
300 HR Push-Ups
400M Farmers Carry @ 55# KB

Team Event with 7 members. Only one working at a time, partition reps as needed. Must rotate through all 7 members before starting again. Must complete all pull-ups before starting box jumps & so on. Only 1 member carries kettle bells for farmers carry. Hand off as needed, kettle bells CANNOT touch the ground.		 20m 00s
Performed as RX