C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 6, 2016

Performed at: Sheepdog CrossFit
Description: A.
4 x 10 BP
4 x 10 GHD

B.
15 min AMRAP
Row 250
5 HSPU
10 burpees
15 Pull ups
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: BP at 135
Rds-300,344,408,405

1 similar workout

Date Name WorkoutDescription Results
07/06/2016 A.
4 x 10 BP
4 x 10 GHD

B.
15 min AMRAP
Row 250
5 HSPU
10 burpees
15 Pull ups		 4 rounds 0 reps
Performed as RX