Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 4, 2016

Performed at: Sheepdog CrossFit
Workout Name: Luke
Description: For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
Results: 27m 33s
Performed as RX
Athlete's Notes: Praise the Lord for our freedom as a nation and for those who have given their lives. But even that freedom is temporary. Remember that if the Son sets you free, you will be free indeed. *CJ singles. TTB 20/10. WB 26/19. KBS 30/15. RD 10/7/7/6. Lunges UB in front rack RIP brother.

1 similar workout

Date Name WorkoutDescription Results
07/04/2016 Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 27m 33s
Performed as RX