Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2016

Performed at: Sheepdog CrossFit
Description: Four sets for max reps of:
60 seconds of Triple-unders
Rest 60 seconds
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds
Results: 390 reps
Performed as RX
Athlete's Notes: At home. TU 18, 15, 14, 18. JS 25, 22, 23, 24. SPU 22, 17, 16, 16. PU 45, 40, 37, 38.

1 similar workout

Date Name WorkoutDescription Results
07/02/2016 Four sets for max reps of:
60 seconds of Triple-unders
Rest 60 seconds
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds		 390 reps
Performed as RX