Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160630
Description: A.
For time:
Run 1200 Meters
40 Alternating Dumbbell Snatches (55/35 lbs)
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar

B.
Two sets of:
Landmine Rows x 6-8 reps
Rest as needed
Results: 20m 05s
Performed as RX
Athlete's Notes: A. Done RX. Snatches were steady. TTB 10/10/5s, 11/9, 10.
B. Did bent over BB rows at 155x8, 175x6.

1 similar workout

Date Name WorkoutDescription Results
07/01/2016 Invictus 160630 A.
For time:
Run 1200 Meters
40 Alternating Dumbbell Snatches (55/35 lbs)
40 Toes to Bar
Run 800 Meters
20 Alternating Dumbbell Snatches
20 Toes to Bar
Run 400 Meters
10 Alternating Dumbbell Snatches
10 Toes to Bar

B.
Two sets of:
Landmine Rows x 6-8 reps
Rest as needed		 20m 05s
Performed as RX