C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 30, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 GHD
3 x 10 SPU

B.
10 min of 3rep BP

C.
3 RFT
Row 500
15 PP
15 burpee OTB
Results: 18m 55s
Performed as RX
Athlete's Notes: 5 x 3 @185
Rd- 622,643,653

1 similar workout

Date Name WorkoutDescription Results
06/30/2016 A.
3 x 10 GHD
3 x 10 SPU

B.
10 min of 3rep BP

C.
3 RFT
Row 500
15 PP
15 burpee OTB		 18m 55s
Performed as RX