Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160628
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Split Jerk
*Set 1 - 3 reps @ 50-60%
*Set 2 - 3 reps @ 60-70%
*Set 3 - 2 reps @ 70-75%
*Set 4 - 2 reps @ 75-80%
*Set 5 - 1 rep @ 80-85%
*Sets 6-8 - 1 rep @ 85-90%
(focus on perfect footwork and mechanics)

B.
Three rounds for time of:
Run 400 Meters
15 Push Presses (135/95 lbs)
15 Burpees Over the Barbell
Results: 11m 47s
Performed as RX
Athlete's Notes: A. 155x3, 185x3, 195x2, 205x2, 225, 235, 245, 270 (PR!)
B. PP 15, 10/5, 10/5. Bar facing burpees.

1 similar workout

Date Name WorkoutDescription Results
06/28/2016 Invictus 160628 A.
Every 2 minutes, for 16 minutes (8 sets):
Split Jerk
*Set 1 - 3 reps @ 50-60%
*Set 2 - 3 reps @ 60-70%
*Set 3 - 2 reps @ 70-75%
*Set 4 - 2 reps @ 75-80%
*Set 5 - 1 rep @ 80-85%
*Sets 6-8 - 1 rep @ 85-90%
(focus on perfect footwork and mechanics)

B.
Three rounds for time of:
Run 400 Meters
15 Push Presses (135/95 lbs)
15 Burpees Over the Barbell
 11m 47s
Performed as RX