Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 27, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160627
Description: A.
Every 3 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1 - 4 reps @ 50-60%
*Set 2 - 4 reps @ 60-65%
*Set 3 - 3 reps @ 65-70%
*Set 4 - 3 reps @ 70-75%
*Set 5 - 2 reps @ 75-80%
*Set 6 - 2 reps @ 80-85%
*Set 7 - 1 rep @ 85-90%
*Set 8 - Test 5-RM

B.
For time:
Row 1000 Meters
40 Chest-to-Bar Pull-Ups
30 Strict Handstand Push-Ups
Results: 8m 36s
Performed as RX
Athlete's Notes: A. 205, 245, 265, 285, 305, 325, 345...345x5. Back felt pretty good. Set of 5 was tough.
B. Row around 3:40. CTB 10/5s. SHSPU 14/6/6/4.

1 similar workout

Date Name WorkoutDescription Results
06/27/2016 Invictus 160627 A.
Every 3 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1 - 4 reps @ 50-60%
*Set 2 - 4 reps @ 60-65%
*Set 3 - 3 reps @ 65-70%
*Set 4 - 3 reps @ 70-75%
*Set 5 - 2 reps @ 75-80%
*Set 6 - 2 reps @ 80-85%
*Set 7 - 1 rep @ 85-90%
*Set 8 - Test 5-RM

B.
For time:
Row 1000 Meters
40 Chest-to-Bar Pull-Ups
30 Strict Handstand Push-Ups		 8m 36s
Performed as RX