Performed at: | Sheepdog CrossFit |
Workout Name: | Sham |
Description: | 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint |
Results: | 7m 09s Performed as RX |
Athlete's Notes: | 160#. All UB. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/25/2016 | Sham | 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint |
7m 09s Performed as RX |