Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160624
Description: A.
Every 2 minutes, for 24 minutes (12 sets):
Push Press x 1 rep

Build over the course of the 12 sets to todays heavy.

B.
For time:
Row 1000 Meters
50 Shoulder to Overhead (115/75 lbs)

C.
Two or Three sets, not for time, of:
Bent-Over Barbell Row x 5-6 reps @ 2111
Rest 45 seconds
V-Ups x 30 reps
Rest 45 seconds
Results: 7m 32s
Performed as RX
Athlete's Notes: A. 135-215 successful. Missed twice at 225.
B. 7:32 RX. PP sets of 10.
C. 3 rounds done. 115x6, 135x6, 135x6. V-Ups broken.

1 similar workout

Date Name WorkoutDescription Results
06/24/2016 Invictus 160624 A.
Every 2 minutes, for 24 minutes (12 sets):
Push Press x 1 rep

Build over the course of the 12 sets to todays heavy.

B.
For time:
Row 1000 Meters
50 Shoulder to Overhead (115/75 lbs)

C.
Two or Three sets, not for time, of:
Bent-Over Barbell Row x 5-6 reps @ 2111
Rest 45 seconds
V-Ups x 30 reps
Rest 45 seconds		 7m 32s
Performed as RX