C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 10, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 plank
3x 1:00 HS Hold

B.
5 x 3 BP

C.
21-15-9 reps for time of
hang squat cleans
Chest-to-bar pull-ups
Abmat sit ups
Results: 10m 43s
Performed as RX
Athlete's Notes: BP-155,165,185,195,205
HSC at 75

1 similar workout

Date Name WorkoutDescription Results
06/10/2016 A.
3 x 1:00 plank
3x 1:00 HS Hold

B.
5 x 3 BP

C.
21-15-9 reps for time of
hang squat cleans
Chest-to-bar pull-ups
Abmat sit ups		 10m 43s
Performed as RX