Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160622
Description: A.
Every 90 seconds, for 30 minutes (5 sets of each station):
Station 1 10 Burpee Box Jump-Overs (24/20)
Station 2 10 Hang Power Cleans (135/95 lbs)
Station 3 10 Strict Handstand Push-Ups
Station 4 10 Overhead Reverse Lunges (135/95 lbs)

B.
Three sets of:
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 30 seconds
Couch Stretch x 90 seconds each leg
Rest 30 seconds
Results: 28m 52s
Performed as RX
Athlete's Notes: A. All UB. BBJO and OH lunges were the hardest. BBJO took 40-45s per round. HPC and SHSPU 12-15s. OH lunges 20-30s.
B. Nope

1 similar workout

Date Name WorkoutDescription Results
06/22/2016 Invictus 160622 A.
Every 90 seconds, for 30 minutes (5 sets of each station):
Station 1 10 Burpee Box Jump-Overs (24/20)
Station 2 10 Hang Power Cleans (135/95 lbs)
Station 3 10 Strict Handstand Push-Ups
Station 4 10 Overhead Reverse Lunges (135/95 lbs)

B.
Three sets of:
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 30 seconds
Couch Stretch x 90 seconds each leg
Rest 30 seconds		 28m 52s
Performed as RX