Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160617
Description: A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 1 rep @ 101+%
OPTIONAL - 1 rep @ 103-105%
Rest 2-3 minutes between sets

B.
Complete rounds of 21, 15 and 9 reps of:
135/95 lb Front Squat
Toes to Bar
Results: 4m 43s
Performed as RX
Athlete's Notes: A. 215, 245, 275, 295, 310, 325x.
B. All UB. Was not expecting that! Somehow able to keep going. Rested between exercises.

2 similar workouts

Date Name WorkoutDescription Results
06/18/2016 Invictus 160617 A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 1 rep @ 101+%
OPTIONAL - 1 rep @ 103-105%
Rest 2-3 minutes between sets

B.
Complete rounds of 21, 15 and 9 reps of:
135/95 lb Front Squat
Toes to Bar		 4m 43s
Performed as RX
06/19/2015 Invictus 150619 A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 1 rep @ 101+%
OPTIONAL - 1 rep @ 103-105%
Rest 2-3 minutes between sets

B.
Complete rounds of 21, 15 and 9 reps of:
135/95 lb Front Squat
Toes to Bar		 4m 42s
Performed as RX