Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160616
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk x 1 rep

Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95

Goal is to establish perfect footwork and mechanics.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
9 Strict Handstand Push-Ups
12 Ring Dips
Results: 4 rounds 17 reps
Performed as RX
Athlete's Notes: A. 155, 175, 195, 205, 215, 225, 235, 245, 255, 270x..went for a PR. Came really close to locking it out.
B. All power snatches. HSPU 9, 9, 6/3, 6/3, 5/2/2. RD 9/3, then 6/3/3.

1 similar workout

Date Name WorkoutDescription Results
06/17/2016 Invictus 160616 A.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk x 1 rep

Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95

Goal is to establish perfect footwork and mechanics.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
9 Strict Handstand Push-Ups
12 Ring Dips		 4 rounds 17 reps
Performed as RX