Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 15, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/15/2016
Description: For Time:
50 double-unders
Tabata row
50 double-unders

Tabata= 20sec on/10sec off x 8

Post Total time!
Scale as needed.
Results: 4m 43s
Performed as RX

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