Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

June 8, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/08/2016
Description:	For Time 4 rounds 400-meter run or row 20 goblet squats 50/35lbs rest 2:00 Post total time including breaks! LVL1M: 2 rounds, 200m, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd
Results:	15m 25s Performed as RX

Date	Name	WorkoutDescription	Results
06/08/2016	06/08/2016	For Time 4 rounds 400-meter run or row 20 goblet squats 50/35lbs rest 2:00 Post total time including breaks! LVL1M: 2 rounds, 200m, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd	15m 25s Performed as RX