Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160610
Description: A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 2 reps @ 95%
Rest 2 minutes between sets

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters with Medicine Ball
15 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (32/24 kg)
Results: 4 rounds 215 reps
Performed as RX
Athlete's Notes: At home at 11:30. Hot. 215, 245, 275, 295x1. Stopped there. Didn't have the strength today.
B. 4 + 200m + 15 WB. All UB. PR...last time I got 4 + 200m.

1 similar workout

Date Name WorkoutDescription Results
06/10/2016 Invictus 160610 A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 2 reps @ 95%
Rest 2 minutes between sets

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters with Medicine Ball
15 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (32/24 kg)		 4 rounds 215 reps
Performed as RX