Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 9, 2016

Performed at: Sheepdog CrossFit
Description: 15 minute AMRAP:
5 mountain climbers 4-ct
10 DB lunges @ 2x35#DB
15 hanging DB power cleans @ 2x35#DB
Results: 7 rounds 9 reps
Performed as RX
Athlete's Notes: After BP. Last time used 30#DB and got 6+18.

2 similar workouts

Date Name WorkoutDescription Results
09/22/2016 15 minute AMRAP:
5 mountain climbers 4-ct
10 DB lunges @ 2x35#DB
15 hanging DB power cleans @ 2x35#DB		 7 rounds 11 reps
Performed as RX
06/09/2016 15 minute AMRAP:
5 mountain climbers 4-ct
10 DB lunges @ 2x35#DB
15 hanging DB power cleans @ 2x35#DB		 7 rounds 9 reps
Performed as RX