Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160609
Description: A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 - Rolling Pistol or Roll to Candlestick x 10 reps
Station 2 - 30 seconds for Max Reps of Strict Handstand Push-Ups or 5-second Eccentric Descent Handstand Push-Ups
Station 3 - 60 seconds of Hollow Body Hold
Station 4 - Bar Muscle-Ups or Ring Muscle-Ups x 3-5 reps

B.
Three sets for max reps of:
60 seconds of Burpees
Rest 60 seconds
60 seconds of Box Jump or Step-Overs
Rest 60 seconds
60 seconds of Dumbbell Plank Rows
(hold push-up position, row left, row right...repeat)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds
Results: 287 reps
Performed as RX
Athlete's Notes: A. Done. SHSPU 17, 15, 16. Bar MU 5, 5, 4/1.
B. Burpees 24, 21, 20. 24" BJO 26, 23, 25. 50# DBP 27, 25, 26. TTB 26, 23, 21.

2 similar workouts

Date Name WorkoutDescription Results
06/09/2016 Invictus 160609 A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 - Rolling Pistol or Roll to Candlestick x 10 reps
Station 2 - 30 seconds for Max Reps of Strict Handstand Push-Ups or 5-second Eccentric Descent Handstand Push-Ups
Station 3 - 60 seconds of Hollow Body Hold
Station 4 - Bar Muscle-Ups or Ring Muscle-Ups x 3-5 reps

B.
Three sets for max reps of:
60 seconds of Burpees
Rest 60 seconds
60 seconds of Box Jump or Step-Overs
Rest 60 seconds
60 seconds of Dumbbell Plank Rows
(hold push-up position, row left, row right...repeat)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds		 287 reps
Performed as RX
06/15/2015 Invictus 150611 A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 - Rolling Pistol or Roll to Candlestick x 10 reps
Station 2 - 30 seconds for Max Reps of Strict Handstand Push-Ups or 5-second Eccentric Descent Handstand Push-Ups
Station 3 - 60 seconds of Hollow Body Hold
Station 4 - Bar Muscle-Ups or Ring Muscle-Ups x 3-5 reps

B.
Three sets for max reps of:
60 seconds of Burpees
Rest 60 seconds
60 seconds of Box Jump or Step-Overs
Rest 60 seconds
60 seconds of Dumbbell Plank Rows
(hold push-up position, row left, row right...repeat)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds		 264 reps
Performed as RX