Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

June 7, 2016

Performed at: Attakashaka CrossFit
Description: 4 rounds for time of:
30 wallballs
10 deadlifts 75% of body weight (I did 165 lbs)
20 situps

5 minute break then

3 rounds for time of:
200 m run
20 pullups (I did banded)
Results: 14m 47s
Performed as RX
Warmup: 4 rounds of plated pushups, the most you can do each round.
Athlete's Notes: 14 min 47 sec for the 4 rounds at the beginning.
I didn't time the other 3 rounds of running and pullups.

1 similar workout

Date Name WorkoutDescription Results
06/07/2016 4 rounds for time of:
30 wallballs
10 deadlifts 75% of body weight (I did 165 lbs)
20 situps

5 minute break then

3 rounds for time of:
200 m run
20 pullups (I did banded)		 14m 47s
Performed as RX