Attakashaka CrossFit

Gym Information

Address:
Yishpro Center
Modi'in, Israel
Israel
Website:
s://www.facebook.com/AttakashakaCrossfit/
Owner:
Adam Sinclair
Members:
2
Workouts Posted:
24

TrackMyPR member since March 25, 2016   -   24 workouts posted

Sunday, December 20, 2020

Class:
All
Warmup:
6 rounds of:
3 cleans + 3 push press
Description:
4 rounds of:
30 wallballs (I did 4kg)
15 calories on bike or rower
10 deadlifts
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, June 09, 2016

Class:
All
Description:
Front Squat 3-3-3-3-3
Overhead Squat 2-2-2-2-2
Comments:
Basically find your 3 rep max Front Squat and your 2 rep max Overhead Squat
Performed by 0 athletes
Podium
Male:
Female:

Wednesday, June 08, 2016

Class:
All
Description:
4 Rounds for reps:
3 Minutes (5-10-15 out and back sprints)
1 Minute Shoulder to over head (135/95)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

2 Members

Adam Sinclair
Manson Ho