Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 6, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160606
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.

B.
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the Barbell

Choose a load that will challenge you!
Results: 14m 14s
Performed as RX
Athlete's Notes: A. 115x6, 125x6, 135x4, 135x4, 135x4.
B. 135# and bar-facing burpees. All rounds between 44-50 seconds.

1 similar workout

Date Name WorkoutDescription Results
06/06/2016 Invictus 160606 A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.

B.
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the Barbell

Choose a load that will challenge you!		 14m 14s
Performed as RX