Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

June 5, 2016

Performed at: Attakashaka CrossFit
Description: AMRAP 15 Minutes:
5 Power Clean (115)
10 Pistols (Alternating)
40 Single Unders
5 Burpees
Results: 5 rounds 0 reps
Workout scaled
Modifications at: I used 115lb for the power cleans
I modified pistols by slowly stepping down from box
Cooldown: TABATA static ab stuff
Athlete's Notes: I almost completed 5 full rounds, just needed to finish the burpees at the end.

1 similar workout

Date Name WorkoutDescription Results
06/05/2016 AMRAP 15 Minutes:
5 Power Clean (115)
10 Pistols (Alternating)
40 Single Unders
5 Burpees		 5 rounds 0 reps
Workout Scaled