Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

May 30, 2016

Performed at: CrossFit Pintados
Workout Name: Smart Opal
Description: 14 Minute AMRAP

5 Push Press (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

5 Push Jerks (Same)

15 Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

15 Burpees

1 Minute Rest
Results: 3 rounds 20 reps
Workout scaled
Modifications at: Push Press/Push Jerk - 75lbs
Russian KB Swings - 20kgs

1 similar workout

Date Name WorkoutDescription Results
05/30/2016 Smart Opal 14 Minute AMRAP

5 Push Press (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

5 Push Jerks (Same)

15 Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)

15 Burpees

1 Minute Rest		 3 rounds 20 reps
Workout Scaled