Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160531
Description: A.
Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg
Rest 60 seconds
Ring Push-Ups x 8-10 reps
Rest 60 seconds

B.
Four sets for max reps against a 3-minute running clock of:
Run 400 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Rest 2 minutes
Results: 30 reps
Performed as RX
Athlete's Notes: A. Split squats w/55# DBs and a 45# bumper for elevation. 8 all sets. RPU 10 all sets.
B. Out and back. 8, 7, 7, 8. MM as written (no rows).

1 similar workout

Date Name WorkoutDescription Results
06/04/2016 Invictus 160531 A.
Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg
Rest 60 seconds
Ring Push-Ups x 8-10 reps
Rest 60 seconds

B.
Four sets for max reps against a 3-minute running clock of:
Run 400 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Rest 2 minutes		 30 reps
Performed as RX