C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 1, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 chin ups
3 x 20/20/20 GHD hold

B.
10,8,6,5,2 of BP

C.
3 RFT
4 bar MU
8 strict HSPU
16 KBS
Results: 08m 06s
Performed as RX
Athlete's Notes: ABO-135,155,165,175,185
RDS- 215,251,300

1 similar workout

Date Name WorkoutDescription Results
06/01/2016 A.
3 x 10 chin ups
3 x 20/20/20 GHD hold

B.
10,8,6,5,2 of BP

C.
3 RFT
4 bar MU
8 strict HSPU
16 KBS		 08m 06s
Performed as RX