Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 31, 2016

Performed at: Sheepdog CrossFit
Description: 10 Minute AMRAP

20 Wall Balls @ 20#
15 Box Jump Overs @ 24"
10 Sit-Ups
Results: 4 rounds 21 reps
Performed as RX
Athlete's Notes: At IPS with Hester

1 similar workout

Date Name WorkoutDescription Results
05/31/2016 10 Minute AMRAP

20 Wall Balls @ 20#
15 Box Jump Overs @ 24"
10 Sit-Ups		 4 rounds 21 reps
Performed as RX