Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 30, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/30/2016
Description:	12min AMRAP 15 Calorie Row 10 Box Jumps 24/20 5 Toes to Bar Post rounds and reps! LVL1M: 6min, step ups,HKR LVL1: 10min, step ups, HKR LVL2: K2C LVL3: RX'd
Results:	7 rounds 15 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/30/2016	05/30/2016	12min AMRAP 15 Calorie Row 10 Box Jumps 24/20 5 Toes to Bar Post rounds and reps! LVL1M: 6min, step ups,HKR LVL1: 10min, step ups, HKR LVL2: K2C LVL3: RX'd	7 rounds 15 reps Performed as RX