Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2016

Performed at: RifTribe
Workout Name: May31
Description: Part A: Squat Snatch
(15 min)
*15 reps @ 55% of 1rm
*15 reps @ 65% of 1rm

Part B: (8 min)
3 Rounds
1 min max reps Low hang power cleans
(#135/#80 minimum weight)
1 min max reps Burpees
1 min rest

*total reps
Results: 101 reps
Workout scaled
Modifications at: Low hang power cleans @ 90lbs
Athlete's Notes: Squat snatches at:
_28 lbs
_33 lbs

1 similar workout

Date Name WorkoutDescription Results
05/31/2016 May31 Part A: Squat Snatch
(15 min)
*15 reps @ 55% of 1rm
*15 reps @ 65% of 1rm

Part B: (8 min)
3 Rounds
1 min max reps Low hang power cleans
(#135/#80 minimum weight)
1 min max reps Burpees
1 min rest

*total reps
 101 reps
Workout Scaled