C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160528
Description: A.
3 x 10 ring dip
3 x 10 GHD

B.
for time:
Run 800 Meters
50 Strict Pull-Ups
25 Push Presses 75
50 Lunges
25 Push Presses 75
25 Strict Pull-Ups
Run 800 Meters
Results: 17m 30s
Workout scaled
Modifications at: Individual. Weight and reps as listed above.

1 similar workout

Date Name WorkoutDescription Results
05/28/2016 Invictus 160528 A.
3 x 10 ring dip
3 x 10 GHD

B.
for time:
Run 800 Meters
50 Strict Pull-Ups
25 Push Presses 75
50 Lunges
25 Push Presses 75
25 Strict Pull-Ups
Run 800 Meters 		17m 30s
Workout Scaled