Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160518
Description: A.
Three sets (12 minutes) of:
30 seconds of Dynamic Push-Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
Results: 10m 15s
Performed as RX
Athlete's Notes: A. DPU 18, 14, 16 on 45# bumpers. TTB 19, 15, 14. L-sit done but broken.
B. At home...out and back. 2:01, 2:02, 2:03, 2:08, 2:01. PU 25, 25, 25, 18/7, 19/6.

1 similar workout

Date Name WorkoutDescription Results
05/28/2016 Invictus 160518 A.
Three sets (12 minutes) of:
30 seconds of Dynamic Push-Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups		 10m 15s
Performed as RX